The concept of Regular Checkups for healthy individuals is growing day by day. Many Organization are setting up annual health check-up mandate for their employers even at the community level the utility of screening for diseases when someone is apparently healthy is being appreciated more than ever before.

You must have heard that your parents or grandparents say that “Health is Wealth”. This old axiom is not just a phrase or opinion  but has a lot of truth in it. If you want to say off medication and be less dependent on external sources to be healthy, then you need to take good care of your body. Your life should be about eating well as exercising. Good health is not a summer or winter resolution but a lifetime process, something that you need to do for the rest of your life.